Weekly Summary

Week 25 to 31 July

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Below you will find a summary of my weekly training sessions. I also take this opportunity to give you a summary of everything that has happened on the web during the last week and the latest updates in the sports technology sector (so that you don't miss anything). I also take this opportunity to make small notes of interesting links that I have found on the internet in the last few days. If you find something interesting that you think is worthwhile, contact me at Twitter or Facebook From time to time I also share or retweet information or interesting links, so don't forget to follow me on social networks if you want to know them all. So let's go with the best of this week.

 

This week's articles

A quiet week, right? Don't worry, I've been working on some good articles for this coming week, including a new device... Don't worry, all the work from this week you'll end up seeing in the next few weeks.

 

Product Updates

You don't know if you have to connect your device to update it? You received an automatic update and you don't know what it includes? Well, I'm here to tell you.

 

Links of interest

The most interesting links I've found this week, almost all of them are curious news related to sports.

 

Buscador de chollos

Training

Here is a summary of my training over the past week.

Bad week, with muscle punctures. Although it started well, with 70 minutes progressive - regressive cycling on Monday. With a maximum peak of 888W and in the main period of higher intensity 378W on average during the last 2 minutes of the progressive part.

Strava link to the activity

On Tuesday, after doing some soft rolling 40 minutes, with some side and backstroke intervals.

Strava link to the activity

On Wednesday I rested, and it was on Thursday when the injury arrived. I was supposed to do 20x100m at a sprint pace, but in the ninth I got a puncture in the lower part of the femoral biceps. Luckily, it was only a warning that could be recovered with rest and patience.

Strava link to the activity

So for the rest of the week I took it easy, just a day of swimming in open water at a gentle pace, with hardly any use of my legs.

Strava link to the activity

Now it's time to recover and start this coming week with calm, to recover well for the next competition which is on August 14.

And with that... thanks for reading!

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