Weekly Summary

Week 18 to 24 January

Heads up!

LAS MEJORES OFERTAS DE BLACK FRIDAY

Ya están aquí las mejores ofertas del año, NO TE LAS PUEDES PERDER.

Ofertas en tecnología deportiva: Black Friday en Garmin, Polar, Suunto y más.
Chollos en Nike: 25% de descuento en TODO (o casi todo).

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Below you can find a summary of my weekly training sessions, and I also take this opportunity to give you a summary of everything that has happened on the web during the last week and the latest updates in the sports technology sector (so that you don't miss anything). I also take this opportunity to make small notes of interesting links that I have found on the internet in recent days.

If you find something interesting that you think is worthwhile, contact me through Twitter or Facebook From time to time I also share or retweet information or interesting links, so don't forget to follow me on social networks if you want to know them all.

So let's go with the highlights of this week.

 

This week's news

A small list with the main news of the page and of the sector, happened during the week.

 

Links of interest

The most interesting links I've found this week, almost all of them are curious news related to sports.

 

 

Buscador de chollos

Training

Here is a summary of my training over the past week.

The week started with recovery. Sunday I finished quite tired, so I took Monday's training with (a lot of) calm. 40 minutes of very quiet jogging to let my legs go.

Strava link to the activity

On Tuesday I spent it stretching, which was going to help me a lot with the laces I still had from Sunday's long print run (it's hard to believe how fast you lose your shape).

The next day it was time to do some intense work, 50 minutes with six 2-minute intervals at a pace of less than 4:30 min/km. The intervals came out at 4:09, 4:22, 4:04, 4:13, 4:12 and 4:12.

Strava link to the activity

On Thursday don't think it was going to be a rest day. Again intensity work, this time 10 sprints of 20 seconds to finish a 40 minutes training. So, a few first minutes of warm up and running at a constant pace before facing the hard part. Finishing with a cooling down at a very slow pace.

Heads up!

LAS MEJORES OFERTAS DE BLACK FRIDAY

Ya están aquí las mejores ofertas del año, NO TE LAS PUEDES PERDER.

Ofertas en tecnología deportiva: Black Friday en Garmin, Polar, Suunto y más.
Chollos en Nike: 25% de descuento en TODO (o casi todo).

Strava link to the activity

On Friday we had to do some swimming, which on the other hand is very good for the TomTom Runner 2 event, which has very little left to be published. 1600m at a very slow pace, the truth is that I haven't swam for a long time (too long), and it is something I have to improve for this season, although the first thing will have to be to improve the technique and hydrodynamics.

Strava link to the activity

After resting on Saturday, on Sunday it was time to pedal a few times, a good route of almost 70 kilometres and only 1,000 metres of unevenness.

Strava link to the activity

And with that I end a week in which I can already say that I am totally recovered from all the discomforts. First stop of the season, a sprint duathlon on January 7th.

And with that... thanks for reading!

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