Weekly Summary

Training week 5 to 11 January

Advertisement

Esta página está disponible en español

Last "rare" week of special dates. I usually train on Monday nights, but given the influx of camels on the street that night (can you tell me which camels you are thinking of?), I had to eliminate it, especially since I had to get up early on the 6th. So this week has been limited to 2 outings and a soccer match.

DayActivityDistancePace/SpeedClick on
MondayRest ---
TuesdayRest---
WednesdayRunning10.01 km5:07 min/km157 ppm
ThursdayFootball3.93 km-133 ppm
FridayRest---
SaturdayRest---
SundayRunning15.01 km5:08 min/km163ppm

Wednesday's outing was "free". No specific goal, just to go for a run to start the "cleaning" of all the polvorones from the holidays. I didn't want to push myself too hard, but I didn't want to go for a walk either. In the end it was 10km and an average heart rate of 157, just the kind of workout I was looking for.

Training January 7

On Sunday I like to leave it for the long start: 15 kilometres with an average rhythm of 5:08. At that rhythm I felt very comfortable. Without a doubt I think that the objective of going under 1:50 at the Half Marathon in Malaga will be fulfilled without much problem.

Training January 11

From tomorrow I will start my preparation more seriously. I want to do three races a week: a short and fast one for speed, the second one for medium distance at race pace and a third long one to accumulate kilometers.

Related Articles

Leave a Reply

Your email address will not be published.

Through this form the data are treated with the only purpose of being able to manage your comments.

These data will be recorded on the server, unless you check the box to subscribe to the newsletter that will be stored in the list of Mailchimp (which also complies with all laws). At any time you can request both the cancellation of any of the emails and the removal of all your data.

For more information you can check the privacy policies for more information on where, how and why I store your data.

And I'm sorry about the bilge, but I'm obliged to put it in.

Back to top button