Guides
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Guides and tricks
GLONASS, Galileo, BeiDou and QZSS | What it is and when to use it
Until not so many years ago, GPS watches were so called because they simply allowed to receive data from GPS satellites. We continue...
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Guides and tricks
How to backup Garmin settings
One of the most uncomfortable situations that can happen with your Garmin watch is that you have to reset it, and...
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Guides and tricks
BETWEEN THRESHOLDS - Episode 5 | TrainingPeaks, how to use it and complete guide
Episode 5 of the podcast BETWEEN THREATS. And what is today's episode about? Well, as I had been announcing...
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Guides and tricks
Resting heart rate. What it is and what information it provides.
Resting heart rate is not new, it's been with us for many, many years. And it's never...
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Guides and tricks
10 reasons why you should work with a coach
Starting to run is very simple. You put one foot in front of the other continuously and you have to...
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Guides and tricks
Garmin Connect user guide. Learn and analyze your workouts.
The function of a GPS watch is not only to provide rhythm and heart rate data during your workouts. Where else...
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Guides and tricks
Cardiac recovery rate
The heart rate recovery rate is a value that tells us how our body is adapting...
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Guides and tricks
Power meters. Past, present and future.
Before I start publishing the different power meter tests (which I have been preparing for a few weeks now), I think ...
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Guides and tricks
How Calorie Calculation Works on GPS Watches and Activity Wristbands
One of the questions I am answering more often is about the calculation of calories consumed than the different devices...
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Guides and tricks
Circle over Strava
After the announcement a few days ago that Polar was beginning to support automatic synchronization, the circle over Strava...
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