Welcome to another installment of our podcast BETWEEN THRESHOLDSIn this program, in which I, together with José Manuel Plaza, talk to you about training and technology news.
In our third episode José Manuel gives us a fantastic "master class" on how to podemos prepare our season depending on what our goals, sports and type of competition are. This topic has come in response to a request from a listener in the iVoox comments, so if you have any suggestions or want us to discuss a specific topic... take advantage of it!
The main ways in which poder approach a season:
- Traditional or linear periodization
- Periodization by blocks
- Inverse periodization
These are the three main periodizations, or at least the most common. But there are three others that may also be interesting:
- Undulating periodization
- Periodization of contrasts
- Periodization by objectives
Don't worry, because in the podcast José Manuel talks at length about each of them, indicating when they are more advisable and their advantages over the others in each case.
And what about on the technology side? For my part, I'll tell you about the new Garmin radars, both the RTL515 and the RVR315. What I do is to put into words what I have already commented in its corresponding test and in the presentation of the two new models. For me, one of the best devices on the market because it is something that simply works. I will never tire of recommending it.
I would also like to make special mention of the new possibilities of synchronization of Strava and Komoot routes that we have in Garmin. It is a very easy and simple way to bring our routes from the platform in question to our watch or Garmin cyclocomputer.
In this Episode 3 we have gone a little longer than in the first two, reaching up to an hour and twenty minutes of conversation. But I am sure you are going to appreciate it enormously, because José Manuel has left you with a piece of information VALUABLE. So do not miss it ....
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