Between Thresholds Podcast

BETWEEN THRESHOLDS - Episode 11 | Garmin News, VO2Max improvement and calories vs. kilojoules

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With a few weeks delay, we are back with a new episode of Entre Umbrales, August eats us!

In this episode I tell you all the news of the Garmin world that we have had during the past weeks, from the firmware updates and new training possibilitiespassing through a new GPS watch and ending with a summary to the whole situation regarding the hacking of the American company..

I am commenting on the Garmin situation in response to the question asked by Carlos, who was particularly concerned about all his data stored on the platform.

In addition, Jose Manuel answers a couple of questions from the listeners. First answering Javier about how to improve the VO2Max indicator. But Jose goes much further and details perfectly what VO2Max is, what podemos get by improving it and of course workouts that allow us to improve it.

And finally we come to Ricardo's question, a quick one, did you know the difference between calories and kilojoules? I really had a remote idea, but if you asked me I would answer that they are simply two things to measure the same thing in a different way... and the truth is that it's not entirely true. I already know one more thing, and you can know it too!

 

Where can you listen to it? Well, on the usual platforms, you can choose your favorite:

Or from here, at the bottom of the page.

Do you have a specific podcast topic you'd like us to cover? Do you have a training or watch question you'd like to discuss? Enter the podcast page and you will find a form from which you can podrás send us a message with whatever you want.

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